We know it can be a challenge to cope with a mental health concern. When life deals you challenges that feel impossible to bear or are impacting your work, family and quality of life, we’re here for you. Whether seeking short-term assistance or longer-term support, our licensed, experienced professionals are recovery-focused and trained in a wide variety of mental health conditions and treatment approaches. We’ll develop a plan to problem-solve and work together to achieve your goals.

There are a number of different types of group therapy, depending on the mental health conditions being addressed, the age of participants, and the goals of the group. Group therapy models can focus on education, prevention, recreation, developmental, and/or therapeutic goals. The most common group therapy models are psychoeducational, in which the therapist offers information to help participants better understand and cope with their mental health disorder; and process-oriented, in which the therapist facilitates group discussion and sharing among participants.