Individual counseling creates a space for you to discuss your unique struggles and provides you tools and support to navigate your pain or frustrations. Individual counseling can also help you identify personal growth areas and gain insight and skills that will help you become the best version of yourself.

Individual therapy is a joint process between a therapist and client that allows the person to work through their mental health struggles in a calm, safe, and confidential setting. Also known as individual psychotherapy, this kind of treatment is a unique opportunity to work one-on-one with a therapist to develop healthy coping skills for the long term. The beauty of individual therapy is the opportunity for flexibility, as treatment plans can be easily structured around your needs and background.